ENRICHED WHITE HOT DOG BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED WHITE HOT DOG BUNS: 6
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 11.5 g | |
| Carbs | 44.2 g | 44.2 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 92 MG | |
| Iron, Fe | 7.0 MG | 1.9 MG | |
| Potassium, K | 93 MG | 117 MG | |
| Sodium, Na | 442 MG | 538 MG |