ENRICHED WHITE HAMBURGER ROLLS vs SOURDOUGH STEAK ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ENRICHED WHITE HAMBURGER ROLLS: 6
vs
SOURDOUGH STEAK ROLLS: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER ROLLS | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 276 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER ROLLS | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 4.7 MG | 5.3 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER ROLLS | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 66 MG | |
| Iron, Fe | 7.0 MG | 2.6 MG | |
| Potassium, K | 93 MG | 105 MG | |
| Sodium, Na | 442 MG | 447 MG |