ENRICHED WHITE HAMBURGER BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE HAMBURGER BUNS wins in 11 out of 14 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 11
vs
HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 277 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 46.5 g | 50.8 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 237 UG | 0 UG | |
| Niacin | 4.7 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 92 MG | |
| Iron, Fe | 7.0 MG | 3.1 MG | |
| Potassium, K | 93 MG | 92 MG | |
| Sodium, Na | 442 MG | 446 MG |