ENRICHED WHITE HAMBURGER BUNS vs FULL CIRCLE

Nutrition comparison per 100 g serving

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FULL CIRCLE wins in 6 out of 14 nutrient categories

ENRICHED WHITE HAMBURGER BUNS: 4 vs FULL CIRCLE: 6 (4 ties)

Overview

Nutrient	ENRICHED WHITE HAMBURGER BUNS	FULL CIRCLE	Winner
Calories	279 cal	209 cal
Protein	9.3 g	9.3 g	Tie
Carbs	51.2 g	41.9 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE HAMBURGER BUNS	FULL CIRCLE	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	ENRICHED WHITE HAMBURGER BUNS	FULL CIRCLE
Calcium, Ca	349 MG	47 MG
Iron, Fe	3.4 MG	2.5 MG
Sodium, Na	465 MG	395 MG

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