ENRICHED WHITE HAMBURGER BUNS vs WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED WHITE HAMBURGER BUNS: 6 vs WHITE BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED WHITE HAMBURGER BUNS	WHITE BREAD	Winner
Calories	282 cal	263 cal
Protein	7.7 g	8.8 g
Carbs	51.3 g	47.4 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE HAMBURGER BUNS	WHITE BREAD	Winner
Niacin	4.1 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE HAMBURGER BUNS	WHITE BREAD
Calcium, Ca	90 MG	70 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	77 MG	123 MG
Sodium, Na	462 MG	491 MG

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