ENRICHED WHITE HAMBURGER BUNS vs 15 GRAIN WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 6
vs
15 GRAIN WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | 15 GRAIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 7.0 g | 12.2 g | |
| Carbs | 49.1 g | 44.9 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | 15 GRAIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | 15 GRAIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 82 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 79 MG | 204 MG | |
| Sodium, Na | 421 MG | 265 MG |