ENRICHED WHITE HAMBURGER BUNS vs TRADER JOE'S

Nutrition comparison per 100 g serving

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ENRICHED WHITE HAMBURGER BUNS wins in 10 out of 14 nutrient categories

ENRICHED WHITE HAMBURGER BUNS: 10 vs TRADER JOE'S: 3 (1 ties)

Overview

Nutrient	ENRICHED WHITE HAMBURGER BUNS	TRADER JOE'S	Winner
Calories	282 cal	268 cal
Protein	7.7 g	7.1 g
Carbs	51.3 g	46.4 g
Fat	2.6 g	5.4 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE HAMBURGER BUNS	TRADER JOE'S
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ENRICHED WHITE HAMBURGER BUNS	TRADER JOE'S
Calcium, Ca	90 MG	36 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	429 MG

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