ENRICHED WHITE HAMBURGER BUNS vs CHICAGO FLATS

Nutrition comparison per 100 g serving

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ENRICHED WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories

ENRICHED WHITE HAMBURGER BUNS: 7 vs CHICAGO FLATS: 5 (2 ties)

Overview

Nutrient	ENRICHED WHITE HAMBURGER BUNS	CHICAGO FLATS	Winner
Calories	282 cal	389 cal
Protein	7.7 g	11.1 g
Carbs	51.3 g	55.6 g
Fat	2.6 g	13.9 g
Fiber	2.6 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED WHITE HAMBURGER BUNS	CHICAGO FLATS
Calcium, Ca	90 MG	111 MG
Iron, Fe	2.8 MG	4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	722 MG

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