ENRICHED WHITE GRINDER ROLLS vs WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHEAT BAGELS wins in 5 out of 10 nutrient categories
ENRICHED WHITE GRINDER ROLLS: 4
vs
WHEAT BAGELS: 5
(1 ties)
Overview
| Nutrient | ENRICHED WHITE GRINDER ROLLS | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 247 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 51.7 g | 49.4 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED WHITE GRINDER ROLLS | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 495 MG | 447 MG |