ENRICHED WHITE EXTRA LONG GRAIN RICE vs MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE
Nutrition comparison per 100 g serving
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ENRICHED WHITE EXTRA LONG GRAIN RICE wins in 6 out of 15 nutrient categories
ENRICHED WHITE EXTRA LONG GRAIN RICE: 6
vs
MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE: 3
(6 ties)
Overview
| Nutrient | ENRICHED WHITE EXTRA LONG GRAIN RICE | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 77.8 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE EXTRA LONG GRAIN RICE | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE EXTRA LONG GRAIN RICE | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.6 MG |