ENRICHED WHITE EXTRA LONG GRAIN RICE vs BROWN RICE & LENTILS

Nutrition comparison per 100 g serving

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BROWN RICE & LENTILS wins in 7 out of 13 nutrient categories

ENRICHED WHITE EXTRA LONG GRAIN RICE: 4 vs BROWN RICE & LENTILS: 7 (2 ties)

Overview

Nutrient	ENRICHED WHITE EXTRA LONG GRAIN RICE	BROWN RICE & LENTILS	Winner
Calories	356 cal	179 cal
Protein	6.7 g	3.6 g
Carbs	77.8 g	34.3 g
Fat	0 g	2.5 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE EXTRA LONG GRAIN RICE	BROWN RICE & LENTILS	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE EXTRA LONG GRAIN RICE	BROWN RICE & LENTILS
Calcium, Ca	0 MG	1 MG
Iron, Fe	3.2 MG	4.3 MG
Potassium, K	89 MG	115 MG
Sodium, Na	0 MG	393 MG

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