ENRICHED WHITE CORNMEAL MIX vs SELF-RISING CORN MEAL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED WHITE CORNMEAL MIX: 6
vs
SELF-RISING CORN MEAL MIX: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHITE CORNMEAL MIX | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 71.9 g | 71.0 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 6.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORNMEAL MIX | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE CORNMEAL MIX | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 65 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 856 MG | 0 MG | |
| Sodium, Na | 1,469 MG | 1,419 MG |