ENRICHED WHITE CORNMEAL MIX vs FINE GRIND CORNMEAL
Nutrition comparison per 100 g serving
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FINE GRIND CORNMEAL wins in 5 out of 10 nutrient categories
ENRICHED WHITE CORNMEAL MIX: 3
vs
FINE GRIND CORNMEAL: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE CORNMEAL MIX | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 0 g | 69.7 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORNMEAL MIX | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORNMEAL MIX | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 30 MG |