ENRICHED WHITE CORNMEAL vs RICE FLOUR
Nutrition comparison per 100 g serving
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RICE FLOUR wins in 5 out of 11 nutrient categories
ENRICHED WHITE CORNMEAL: 3
vs
RICE FLOUR: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE CORNMEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 80 g | 79.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORNMEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORNMEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |