ENRICHED WHITE CORNMEAL vs PRECOOKED CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENRICHED WHITE CORNMEAL: 3
vs
PRECOOKED CORN MEAL: 3
(4 ties)
Overview
| Nutrient | ENRICHED WHITE CORNMEAL | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 379 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 80 g | 82.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORNMEAL | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORNMEAL | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |