ENRICHED WHITE CORN MEAL vs WHITE CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORN MEAL wins in 8 out of 14 nutrient categories
ENRICHED WHITE CORN MEAL: 8
vs
WHITE CORN MEAL: 2
(4 ties)
Overview
| Nutrient | ENRICHED WHITE CORN MEAL | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORN MEAL | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 133 UG | Tie |
| Niacin | 6.7 MG | 3.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORN MEAL | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Sodium, Na | 1,367 MG | 0 MG |