ENRICHED WHITE CORN MEAL vs PREMIUM CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ENRICHED WHITE CORN MEAL: 5
vs
PREMIUM CORN FLAKE CRUMBS: 5
(4 ties)
Overview
| Nutrient | ENRICHED WHITE CORN MEAL | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORN MEAL | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORN MEAL | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |