ENRICHED WHITE CLUB BREAD vs SEEDED VIENNA BREAD
Nutrition comparison per 100 g serving
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SEEDED VIENNA BREAD wins in 7 out of 10 nutrient categories
ENRICHED WHITE CLUB BREAD: 0
vs
SEEDED VIENNA BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED WHITE CLUB BREAD | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 46.9 g | 45.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CLUB BREAD | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CLUB BREAD | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 438 MG | 526 MG |