ENRICHED WHITE BREAD vs BBQ SEEDED WHITE BUNS

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories

ENRICHED WHITE BREAD: 8 vs BBQ SEEDED WHITE BUNS: 4 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	BBQ SEEDED WHITE BUNS	Winner
Calories	267 cal	282 cal
Protein	8.9 g	8.5 g
Carbs	53.3 g	52.1 g
Fat	3.3 g	4.2 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	BBQ SEEDED WHITE BUNS	Winner
Folate, total	0 UG	101 UG
Niacin	4.4 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	BBQ SEEDED WHITE BUNS
Calcium, Ca	200 MG	85 MG
Iron, Fe	4.4 MG	3.0 MG
Potassium, K	89 MG	85 MG
Sodium, Na	444 MG	451 MG

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