ENRICHED WHITE BREAD vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED WHITE BREAD: 6 vs MARBLE RYE BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	MARBLE RYE BREAD	Winner
Calories	298 cal	286 cal
Protein	8.5 g	10.7 g
Carbs	61.7 g	50 g
Fat	3.2 g	3.6 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	MARBLE RYE BREAD	Winner
Folate, total	128 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	MARBLE RYE BREAD
Calcium, Ca	128 MG	107 MG
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	0 MG	143 MG
Sodium, Na	511 MG	607 MG

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