ENRICHED WHITE BREAD vs LA BREA FRENCH 1/2 LOAF
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories
ENRICHED WHITE BREAD: 9
vs
LA BREA FRENCH 1/2 LOAF: 2
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | LA BREA FRENCH 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | LA BREA FRENCH 1/2 LOAF | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | LA BREA FRENCH 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 446 MG | 614 MG |