ENRICHED WHITE BREAD vs WHOLE GRAIN HEARTY WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HEARTY WHITE BREAD wins in 6 out of 14 nutrient categories
ENRICHED WHITE BREAD: 5
vs
WHOLE GRAIN HEARTY WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | WHOLE GRAIN HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 51.2 g | 44.7 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 2.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | WHOLE GRAIN HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | WHOLE GRAIN HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 73 MG | 192 MG | |
| Sodium, Na | 463 MG | 500 MG |