ENRICHED WHITE BREAD vs SESAME BULKIE ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

SESAME BULKIE ROLLS wins in 8 out of 15 nutrient categories

ENRICHED WHITE BREAD: 4 vs SESAME BULKIE ROLLS: 8 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	SESAME BULKIE ROLLS	Winner
Calories	268 cal	282 cal
Protein	7.3 g	9.9 g
Carbs	51.2 g	52.1 g
Fat	2.4 g	4.9 g
Fiber	2.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	SESAME BULKIE ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	4.1 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE BREAD	SESAME BULKIE ROLLS
Calcium, Ca	98 MG	118 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	73 MG	120 MG
Sodium, Na	463 MG	479 MG

Ad 728x90