ENRICHED WHITE BREAD vs GARDEN VEGGIE WRAPS

Nutrition comparison per 100 g serving

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GARDEN VEGGIE WRAPS wins in 6 out of 14 nutrient categories

ENRICHED WHITE BREAD: 5 vs GARDEN VEGGIE WRAPS: 6 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	GARDEN VEGGIE WRAPS	Winner
Calories	268 cal	150 cal
Protein	7.3 g	10 g
Carbs	51.2 g	35 g
Fat	2.4 g	3.8 g
Fiber	2.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	GARDEN VEGGIE WRAPS	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE BREAD	GARDEN VEGGIE WRAPS
Calcium, Ca	98 MG	370 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	73 MG	338 MG
Sodium, Na	463 MG	238 MG

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