ENRICHED WHITE BREAD vs CLASSIC WHITE ORGANIC HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED WHITE BREAD: 4 vs CLASSIC WHITE ORGANIC HAMBURGER BUNS: 4 (6 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	CLASSIC WHITE ORGANIC HAMBURGER BUNS	Winner
Calories	250 cal	264 cal
Protein	10.7 g	7.6 g
Carbs	50 g	49.1 g
Fat	1.8 g	3.8 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	CLASSIC WHITE ORGANIC HAMBURGER BUNS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	CLASSIC WHITE ORGANIC HAMBURGER BUNS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	446 MG	472 MG

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