ENRICHED WHITE BREAD vs ORIGINAL ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

ENRICHED WHITE BREAD: 3 vs ORIGINAL ENGLISH MUFFINS: 8 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Calories	280 cal	211 cal
Protein	8 g	7.0 g
Carbs	48 g	40.4 g
Fat	4 g	1.8 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Niacin	2.4 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	ORIGINAL ENGLISH MUFFINS
Calcium, Ca	80 MG	351 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	0 MG	70 MG
Sodium, Na	680 MG	702 MG

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