ENRICHED WHITE BREAD vs WONDER
Nutrition comparison per 100 g serving
Ad 468x60
WONDER wins in 9 out of 14 nutrient categories
ENRICHED WHITE BREAD: 3
vs
WONDER: 9
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | WONDER | Winner |
|---|---|---|---|
| Calories | 279 cal | 260 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | WONDER | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 600 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 512 MG | 320 MG |