ENRICHED WHITE BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories
ENRICHED WHITE BREAD: 8
vs
ONION BAGELS: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 284 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 55.4 g | 55.8 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 607 MG | 432 MG |