ENRICHED WHITE BREAD vs PUMPKIN SPICE BAGELS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
ENRICHED WHITE BREAD: 7
vs
PUMPKIN SPICE BAGELS: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | PUMPKIN SPICE BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 52.6 g | 57.8 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | PUMPKIN SPICE BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | PUMPKIN SPICE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 456 MG | 478 MG |