ENRICHED WHITE BREAD vs ITALIAN HOAGIE ROLLS

Nutrition comparison per 100 g serving

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ITALIAN HOAGIE ROLLS wins in 8 out of 16 nutrient categories

ENRICHED WHITE BREAD: 5 vs ITALIAN HOAGIE ROLLS: 8 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	ITALIAN HOAGIE ROLLS	Winner
Calories	263 cal	152 cal
Protein	7.0 g	10.6 g
Carbs	52.6 g	47.0 g
Fat	3.5 g	2.3 g
Fiber	1.8 g	25.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	ITALIAN HOAGIE ROLLS	Winner
Folate, total	0 UG	68 UG
Niacin	3.5 MG	1.2 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE BREAD	ITALIAN HOAGIE ROLLS
Calcium, Ca	70 MG	45 MG
Iron, Fe	3.2 MG	1.7 MG
Potassium, K	0 MG	45 MG
Sodium, Na	456 MG	530 MG

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