ENRICHED WHITE BREAD vs CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 10 out of 14 nutrient categories
ENRICHED WHITE BREAD: 10
vs
CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD: 2
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 318 cal | |
| Protein | 8 g | 6.8 g | |
| Carbs | 50 g | 59.1 g | |
| Fat | 3 g | 5.7 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 91 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 460 MG | 364 MG |