ENRICHED WHITE BREAD vs LA BREA FRENCH 1/2 LOAF

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories

ENRICHED WHITE BREAD: 7 vs LA BREA FRENCH 1/2 LOAF: 5 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	LA BREA FRENCH 1/2 LOAF	Winner
Calories	250 cal	263 cal
Protein	7.1 g	8.8 g
Carbs	50 g	52.6 g
Fat	3.6 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	LA BREA FRENCH 1/2 LOAF	Winner
Folate, total	107 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	LA BREA FRENCH 1/2 LOAF
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	71 MG	0 MG
Sodium, Na	482 MG	614 MG

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