ENRICHED WHITE BREAD vs GARLIC SOURDOUGH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories

ENRICHED WHITE BREAD: 9 vs GARLIC SOURDOUGH BREAD: 3 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	GARLIC SOURDOUGH BREAD	Winner
Calories	276 cal	244 cal
Protein	6.9 g	6.7 g
Carbs	51.7 g	48.9 g
Fat	1.7 g	1.1 g
Fiber	3.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	GARLIC SOURDOUGH BREAD	Winner
Folate, total	116 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	GARLIC SOURDOUGH BREAD
Calcium, Ca	69 MG	13 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	103 MG	89 MG
Sodium, Na	586 MG	378 MG

Ad 728x90