ENRICHED WHITE BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 8 out of 15 nutrient categories

ENRICHED WHITE BREAD: 4 vs SOURDOUGH BREAD: 8 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	SOURDOUGH BREAD	Winner
Calories	269 cal	233 cal
Protein	7.7 g	10 g
Carbs	50 g	46.7 g
Fat	1.9 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	SOURDOUGH BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	SOURDOUGH BREAD
Calcium, Ca	77 MG	133 MG
Iron, Fe	2.7 MG	3.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	467 MG

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