ENRICHED WHITE BREAD vs ONION BAGEL
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 13 nutrient categories
ENRICHED WHITE BREAD: 9
vs
ONION BAGEL: 2
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 277 cal | 336 cal | |
| Protein | 8.5 g | 4.4 g | |
| Carbs | 53.2 g | 66.4 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Sodium, Na | 532 MG | 425 MG |