ENRICHED WHITE BREAD vs WHOLE GRAIN WHEAT SUBS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ENRICHED WHITE BREAD: 5
vs
WHOLE GRAIN WHEAT SUBS ROLLS: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 7.7 g | 9.9 g | |
| Carbs | 50 g | 56.3 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 113 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Sodium, Na | 462 MG | 507 MG |