ENRICHED WHITE BREAD vs ONION ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 16 nutrient categories
ENRICHED WHITE BREAD: 8
vs
ONION ROLLS: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 176 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 48 g | 32.9 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ONION ROLLS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 506 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 100 MG | 71 MG | |
| Sodium, Na | 460 MG | 259 MG |