ENRICHED WHITE BREAD vs BAGELS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
ENRICHED WHITE BREAD: 7
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 274 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 56.8 g | |
| Fat | 2.9 g | 0.5 g | |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 21 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 77 MG | 168 MG | |
| Sodium, Na | 462 MG | 284 MG |