ENRICHED WHITE BREAD vs SWIRL BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 13 nutrient categories
ENRICHED WHITE BREAD: 9
vs
SWIRL BREAD: 2
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 312 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 51.2 g | 59.4 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 73 MG | 78 MG | |
| Sodium, Na | 463 MG | 422 MG |