ENRICHED WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

ENRICHED WHITE BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	250 cal
Protein	7.7 g	12.5 g
Carbs	50 g	45 g
Fat	1.9 g	2.5 g
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	77 MG	60 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	77 MG	250 MG
Sodium, Na	462 MG	475 MG

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