100% WHOLE WHEAT BREAD, WHOLE WHEAT
250
Calories
12.5g
Protein
45g
Carbs
2.5g
Fat
7.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 475mg
21%
Total Carbohydrate 45g
16%
Dietary Fiber 7.5g
27%
Total Sugars 7.5g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 2.5mg
14%
Potassium 250mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
21%
Carbs
45g
75%
Fat
2.5g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 250 calories per 100g serving. It provides 12.5g of protein, 45g of carbohydrates, and 2.5g of fat. It also contains 7.5g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT
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