100% WHOLE WHEAT BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
PLAIN BAGELS: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 12.5 g | 2 g | |
| Carbs | 45 g | 53 g | |
| Fat | 2.5 g | 6 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 110 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 475 MG | 430 MG |