ENRICHED WHITE BREAD vs SWEET HAWAIIAN-STYLE ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 13 nutrient categories
ENRICHED WHITE BREAD: 9
vs
SWEET HAWAIIAN-STYLE ROLLS: 2
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SWEET HAWAIIAN-STYLE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SWEET HAWAIIAN-STYLE ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | SWEET HAWAIIAN-STYLE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 82 MG | 107 MG | |
| Sodium, Na | 446 MG | 214 MG |