ENRICHED WHITE BREAD vs SEEDED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED JEWISH RYE BREAD wins in 10 out of 14 nutrient categories
ENRICHED WHITE BREAD: 2
vs
SEEDED JEWISH RYE BREAD: 10
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 48 g | 46.9 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 680 MG | 656 MG |