ENRICHED WHITE BREAD vs HARVEST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
ENRICHED WHITE BREAD: 7
vs
HARVEST BREAD: 3
(4 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | HARVEST BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 260 cal | Tie |
| Protein | 8 g | 12 g | |
| Carbs | 50 g | 46 g | |
| Fat | 3 g | 4 g | |
| Fiber | 2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | HARVEST BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | HARVEST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 340 MG |