ENRICHED WHITE BREAD vs DARK RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED WHITE BREAD: 5
vs
DARK RYE BREAD: 5
(4 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 225 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 50 g | 40 g | |
| Fat | 3 g | 2.5 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 575 MG |