ENRICHED WHITE BREAD vs GARLIC FRENCH BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories

ENRICHED WHITE BREAD: 9 vs GARLIC FRENCH BREAD: 3 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	GARLIC FRENCH BREAD	Winner
Calories	261 cal	339 cal
Protein	8.7 g	5.4 g
Carbs	52.2 g	35.7 g
Fat	3.3 g	14.3 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	GARLIC FRENCH BREAD	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	ENRICHED WHITE BREAD	GARLIC FRENCH BREAD
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.1 MG	1.9 MG
Potassium, K	76 MG	0 MG
Sodium, Na	543 MG	589 MG

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