ENRICHED WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories

ENRICHED WHITE BREAD: 8 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	240 cal	250 cal
Protein	8 g	10.7 g
Carbs	48 g	42.9 g
Fat	4 g	3.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	96 UG	0 UG
Niacin	4.8 MG	4.3 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	160 MG	143 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	460 MG	464 MG

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