ENRICHED WHITE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
ENRICHED WHITE BREAD: 3
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 247 cal | |
| Protein | 0 g | 9.9 g | |
| Carbs | 0 g | 45.7 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 168 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 0 MG | 296 MG |