ENRICHED WHITE BREAD vs EVERYTHING SOURDOUGH BATARD
Nutrition comparison per 100 g serving
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EVERYTHING SOURDOUGH BATARD wins in 6 out of 14 nutrient categories
ENRICHED WHITE BREAD: 5
vs
EVERYTHING SOURDOUGH BATARD: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | EVERYTHING SOURDOUGH BATARD | Winner |
|---|---|---|---|
| Calories | 269 cal | 232 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 53.9 g | 46.4 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | EVERYTHING SOURDOUGH BATARD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | EVERYTHING SOURDOUGH BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 538 MG | 464 MG |